Whats causes ridges on nails?

I have ridges on my nails, I'd like to grow my nails long but these ridges are awful and when my nails grow the ridges cause my nails to split please help me Whats causes ridges on nails?
I am pretty sure that ruffled nails are a symptom of Calcium Deficiency.


All you really need to do is find a Calcium Supplement. Even if you are currently taking Calcium within one of your other vitamins.


You are not getting enough.


Calcium is great for your teeth and hair as well.


Find a Calcium Supplement for hair and nails.


This will help your nails teeth and hair be smooth strong and have a natural shine.


No more chipping or cracking, just smooth healthy nails.

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